Tropical meal replacement smoothie

Tropical meal replacement smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.6
  • Total Fat: 7.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 195.1 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 38.5 g

View full nutritional breakdown of Tropical meal replacement smoothie calories by ingredient


Introduction

A yummy swret smoothie also gopd for water retention A yummy swret smoothie also gopd for water retention
Number of Servings: 1

Ingredients

    0.3 pint as purchased, yields Strawberries, fresh
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice
    5.0 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
    6.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g)
    0.5 serving millville elevation protein powder vanilla
    6.0 oz Fage Total 0% Fat Free Plain Greek Yogurt
    4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Directions

Put everything in a blender

Serving Size: 1 XL smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user TENSHI91.