Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 195.1 mg |
| Potassium | 995.2 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 43.7 g |
| Protein | 38.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 139.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.4 % |
| Calcium | 49.0 % |
| Copper | 9.8 % |
| Folate | 10.3 % |
| Iron | 11.8 % |
| Magnesium | 18.3 % |
| Manganese | 34.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.2 % |
| Selenium | 2.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical meal replacement smoothie
View the full Tropical meal replacement smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical meal replacement smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (6 oz)
85 calories of millville elevation protein powder vanilla, (0.50 serving)
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
32 calories of Strawberries, fresh, (0.30 pint as purchased, yields)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
23 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (5 gram)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Tropical meal replacement smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (6 oz)
85 calories of millville elevation protein powder vanilla, (0.50 serving)
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
32 calories of Strawberries, fresh, (0.30 pint as purchased, yields)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
23 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (5 gram)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
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