Daniluk Anti-inflammatory trail mix

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Daniluk Anti-inflammatory trail mix calories by ingredient


Introduction

daniluk anti-inflammatory trail mix daniluk anti-inflammatory trail mix
Number of Servings: 16

Ingredients

    1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    2 fl oz Water, tap
    1 cup, halves and whole Cashew Nuts, dry roasted
    1 cup, hulled Sunflower Seeds, without salt
    1 cup Pumpkin Seeds (whole seeds, roasted)
    2 tsp Turmeric, ground
    0.50 cup Cranberries, dried, sweetened (craisins)
    0.50 cup Dried Cherries
    1 cup, packed Raisins

Tips

Originial recipe calls for hazelnuts instead of raisins. Can also substitute almonds or use hazelnuts


Directions

Make slurry from flax and water. Swish other ingredients in the slurry. s Bake for 1 hour till dry and crunchy. Store in mason jar

Serving Size: makes 16 servings size of a golfball

Number of Servings: 16

Recipe submitted by SparkPeople user BEATTYN1.

TAGS:  Snacks |