Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 9.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 27.0 mg
Potassium 260.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.8 g
Sugars 11.5 g
Protein 4.2 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 20.6 %
Calcium 2.1 %
Copper 20.1 %
Folate 6.4 %
Iron 7.8 %
Magnesium 11.8 %
Manganese 16.2 %
Niacin 4.2 %
Pantothenic Acid 6.8 %
Phosphorus 14.9 %
Riboflavin 2.9 %
Selenium 10.6 %
Thiamin 2.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniluk Anti-inflammatory trail mix

View the full Daniluk Anti-inflammatory trail mix Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniluk Anti-inflammatory trail mix

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

30 calories of Raisins, (0.06 cup, packed)

17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)

13 calories of Dried Cherries, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Water, tap, (0.13 fl oz)


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