Meatless Monday Wonton Soup Base
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88.2
- Total Fat: 3.0 g
- Cholesterol: 62.0 mg
- Sodium: 468.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.3 g
- Protein: 7.1 g
View full nutritional breakdown of Meatless Monday Wonton Soup Base calories by ingredient
Introduction
With Pre-made Wontons this soup is very quick to prepare and makes a very satisfying lunch or dinner. With Pre-made Wontons this soup is very quick to prepare and makes a very satisfying lunch or dinner.Number of Servings: 6
Ingredients
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2.0 large Egg, fresh, whole, raw
0.25 tsp Pepper, white
0.5 tbsp Sesame Oil
1.0 stalk, large (11"-12" long) Celery, raw
1.0 tsp Garlic
1.0 tsp Ginger Root
3.0 medium (4-1/8" long) Scallions, raw
0.5 cup slices Waterchestnuts (water chestnuts)
0.75 cup Mushrooms, canned
1.0 cup Bean sprouts
7.0 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1.0 tbsp Kikkoman Low Sodium Soy Sauce
3.0 tsp Bragg All Natural Liquid Amino
2.0 serving Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g)
Directions
Saute the celery,scallions, garlic, ginger, coleslaw mix in a large soup pot until soft. Add mushrooms, bean sprouts, water chestnuts, chicken broth, Soy Sauce, and Liquid Aminos. Bring to boil, add pre-made wontons, cook 5 to 10 minutes until wontons rise to surface and become translucent. Remove from heat. Stirring in one directions drizzle the beaten egg, continue stirring gently until all the egg is added. It will cook immediately in the hot soup. Put 5 wontons in 6 bowls and add the soup to the bowls. If there are leftovers put the soup and wontons in separate bowls and refrigerate. Use within 2 days, reheat the soup adding the wontons when it has begun to boil. Reduce heat and simmer until wontons have warmed.
Serving Size: Makes 6 generous servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Number of Servings: 6.0
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
