Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 62.0 mg |
| Sodium | 468.2 mg |
| Potassium | 157.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 7.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 6.5 % |
| Iron | 6.5 % |
| Magnesium | 1.7 % |
| Manganese | 4.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.2 % |
| Selenium | 5.3 % |
| Thiamin | 1.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Monday Wonton Soup Base
View the full Meatless Monday Wonton Soup Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Monday Wonton Soup Base
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.17 serving)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
10 calories of Sesame Oil, (0.08 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (0.33 serving)
6 calories of Bean sprouts, (0.17 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
Calories per serving of Meatless Monday Wonton Soup Base
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.17 serving)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
10 calories of Sesame Oil, (0.08 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (0.33 serving)
6 calories of Bean sprouts, (0.17 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
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