Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.8
- Total Fat: 6.1 g
- Cholesterol: 21.0 mg
- Sodium: 304.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 11.5 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
extra large quiche, large pie dish extra large quiche, large pie dishNumber of Servings: 8
Ingredients
-
10 serving Egg white, large
1.5 cup, chopped Onions, raw
2 cup, pieces or slices Mushrooms, fresh
2 cup, chopped Broccoli, fresh
3 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
1 cup, shredded Cheddar Cheese
Directions
cook everything except eggs and cheese in a pan with water until soft, add to pie plate
Whisk eggs and pour over pie plate
top with cheese
back 350 for 25 minutes
Serving Size: makes 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user SLKRAW.
Whisk eggs and pour over pie plate
top with cheese
back 350 for 25 minutes
Serving Size: makes 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user SLKRAW.