Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 6.1 g
  • Cholesterol: 21.0 mg
  • Sodium: 304.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Crustless Quiche calories by ingredient


Introduction

extra large quiche, large pie dish extra large quiche, large pie dish
Number of Servings: 8

Ingredients

    10 serving Egg white, large
    1.5 cup, chopped Onions, raw
    2 cup, pieces or slices Mushrooms, fresh
    2 cup, chopped Broccoli, fresh
    3 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
    1 cup, shredded Cheddar Cheese

Directions

cook everything except eggs and cheese in a pan with water until soft, add to pie plate
Whisk eggs and pour over pie plate
top with cheese
back 350 for 25 minutes

Serving Size: makes 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user SLKRAW.