Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 6.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 21.0 mg
Sodium 304.0 mg
Potassium 290.3 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 9.8 %
Vitamin B-12 3.5 %
Vitamin B-6 6.8 %
Vitamin C 38.1 %
Vitamin D 3.8 %
Vitamin E 2.5 %
Calcium 11.9 %
Copper 4.9 %
Folate 6.8 %
Iron 3.1 %
Magnesium 4.0 %
Manganese 5.2 %
Niacin 7.1 %
Pantothenic Acid 5.2 %
Phosphorus 13.8 %
Riboflavin 10.9 %
Selenium 8.7 %
Thiamin 9.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

21 calories of Egg white, large, (1.25 serving)

20 calories of Ham, regular (11% fat), (0.38 slice (6-1/4" x 4" x 1/16"))

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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