Stuffed bell pepper with spinach and lentils
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 359.7
- Total Fat: 11.9 g
- Cholesterol: 106.7 mg
- Sodium: 795.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 9.8 g
- Protein: 38.7 g
View full nutritional breakdown of Stuffed bell pepper with spinach and lentils calories by ingredient
Introduction
Stuffed healthy peppers high in fiber! Stuffed healthy peppers high in fiber!Number of Servings: 3
Ingredients
-
1.0 tbsp Chili powder
1.5 tsp Cumin seed
1.0 cup, chopped Onions, raw
2.0 tbsp Green Peppers (bell peppers)
1.25 cup Tomatoes, red, ripe, canned, with green chilies
2.0 cup Spinach, frozen
0.2 cup Tomato Paste
0.33 cup Lentils
16.0 oz Turkey, Ground turkey, 93% lean
2.0 serving 1 Med. Green Bell Pepper
4.0 serving tomato sauce
Directions
Bake peppers at 350 for 15 mins
Cook up turkey and onions/peppers then add tomatoes, sauce, paste and lentils
Let simmer for 20 mins to cook lentils
Stuff peppers
Cook for 25 mins at 350 to finish add a little cheese to top of you like.
Serving Size: 3 peppers
Number of Servings: 3.0
Recipe submitted by SparkPeople user KATELOCKARDYOUN.
Number of Servings: 3.0
Recipe submitted by SparkPeople user KATELOCKARDYOUN.
