Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 106.7 mg |
| Sodium | 795.2 mg |
| Potassium | 905.6 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.1 g |
| Protein | 38.7 g |
| Vitamin A | 225.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 24.4 % |
| Copper | 22.2 % |
| Folate | 50.4 % |
| Iron | 39.1 % |
| Magnesium | 32.0 % |
| Manganese | 82.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 18.3 % |
| Selenium | 6.6 % |
| Thiamin | 13.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed bell pepper with spinach and lentils
View the full Stuffed bell pepper with spinach and lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed bell pepper with spinach and lentils
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
36 calories of Spinach, frozen, (0.67 cup)
25 calories of Lentils, (0.11 cup)
20 calories of 1 Med. Green Bell Pepper, (0.67 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
15 calories of Tomato Paste, (0.07 cup)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
2 calories of tomato sauce, (1.33 serving)
Calories per serving of Stuffed bell pepper with spinach and lentils
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
36 calories of Spinach, frozen, (0.67 cup)
25 calories of Lentils, (0.11 cup)
20 calories of 1 Med. Green Bell Pepper, (0.67 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)
15 calories of Tomato Paste, (0.07 cup)
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
2 calories of tomato sauce, (1.33 serving)
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