Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 359.7
Total Fat 11.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 106.7 mg
Sodium 795.2 mg
Potassium 905.6 mg
Total Carbohydrate 30.8 g
Dietary Fiber 9.8 g
Sugars 8.1 g
Protein 38.7 g
Vitamin A 225.9 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 24.4 %
Copper 22.2 %
Folate 50.4 %
Iron 39.1 %
Magnesium 32.0 %
Manganese 82.8 %
Niacin 11.5 %
Pantothenic Acid 4.8 %
Phosphorus 16.1 %
Riboflavin 18.3 %
Selenium 6.6 %
Thiamin 13.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed bell pepper with spinach and lentils

View the full Stuffed bell pepper with spinach and lentils Recipe & Instructions
Submitted by: KATELOCKARDYOUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed bell pepper with spinach and lentils

213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)

36 calories of Spinach, frozen, (0.67 cup)

25 calories of Lentils, (0.11 cup)

20 calories of 1 Med. Green Bell Pepper, (0.67 serving)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)

15 calories of Tomato Paste, (0.07 cup)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

2 calories of tomato sauce, (1.33 serving)


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