green health smoothy
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 136.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 34.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 6.0 g
- Protein: 2.4 g
View full nutritional breakdown of green health smoothy calories by ingredient
Introduction
tastes really good and helps digestion tastes really good and helps digestionNumber of Servings: 3
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
4 cup Spinach, fresh
1 cup, sliced Mangos
1 pear, medium (approx 2-1/2 per Pears, fresh
1 serving Lemon, fresh squeezed, juice of one whole lemon
1.5 cup, unthawed Strawberries, frozen, unsweetened
Directions
put all ingredients into blender and blend until smooth
use water to make smoothie smooth
ice to make it thicker
Serving Size: 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user BRI__88.
use water to make smoothie smooth
ice to make it thicker
Serving Size: 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user BRI__88.