Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.7 mg |
| Potassium | 648.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.7 g |
| Protein | 2.4 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 115.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 7.6 % |
| Copper | 12.6 % |
| Folate | 27.3 % |
| Iron | 11.0 % |
| Magnesium | 14.9 % |
| Manganese | 34.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 11.5 % |
| Selenium | 3.2 % |
| Thiamin | 7.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green health smoothy
View the full green health smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green health smoothy
35 calories of Mangos, (0.33 cup, sliced)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
9 calories of Spinach, fresh, (1.33 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
Calories per serving of green health smoothy
35 calories of Mangos, (0.33 cup, sliced)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
9 calories of Spinach, fresh, (1.33 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
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