Overnight oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 423.8
- Total Fat: 19.5 g
- Cholesterol: 11.3 mg
- Sodium: 24.9 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 15.7 g
- Protein: 19.6 g
View full nutritional breakdown of Overnight oats calories by ingredient
Introduction
Prep at night for quick breakfast in morning Prep at night for quick breakfast in morningNumber of Servings: 1
Ingredients
-
1.0 tsp Cinnamon, ground
1.0 tsp Nutmeg, ground
1.0 tsp Vanilla Extract
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1.0 tsp SueBee Clover Honey, 1 teaspoon
0.25 cup Chobani greek yogurt plain whole milk (1cup=227gm)
0.5 cup Unsweetened Hemp Milk
Directions
Add dry ingredients and stir. Then add wet ingredients and stir. Place in covered jar or bowl overnight for best results.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user HEALTHKEY79.
Number of Servings: 1.0
Recipe submitted by SparkPeople user HEALTHKEY79.
