mocha protien shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.1
- Total Fat: 11.5 g
- Cholesterol: 30.0 mg
- Sodium: 230.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 4.0 g
- Protein: 20.7 g
View full nutritional breakdown of mocha protien shake calories by ingredient
Introduction
meal replacement shake meal replacement shakeNumber of Servings: 1
Ingredients
-
.0625 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
2 tbsp HEAVY Whipping Cream, ultra-pasteurized
1 tsp Splenda
25 gram Sunwarrior Classic Plus Vanilla Protein Powder (by CHAOSTHEORY2244)
8 fl oz Regular Coffee, brewed from grounds
1 cup ice (6 cubes=1 cup crushed) (by GMRKITTY)
1 tbsp cocoa powder, Hersheys Special Dark, unsweetened
Directions
yogurt measurement equals 1 tablespoon
mix together until smooth
it can replace a meal
there was no category for smoothies/ breakfast
Serving Size: 0ne 12oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user WARMHEARTED2.
mix together until smooth
it can replace a meal
there was no category for smoothies/ breakfast
Serving Size: 0ne 12oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user WARMHEARTED2.