Chicken florentine quinoa

Chicken florentine quinoa
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 7.6 g
  • Cholesterol: 75.2 mg
  • Sodium: 434.6 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 37.5 g

View full nutritional breakdown of Chicken florentine quinoa calories by ingredient
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Introduction

High protein dinner High protein dinner
Number of Servings: 1

Ingredients

    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2.0 tsp Cheese-Parmesian Kraft
    1.0 dash Pepper, black
    0.1 tsp Nutmeg, ground
    4.0 ounces Chicken Breast (cooked), no skin, roasted
    0.5 cup Spinach, frozen
    0.5 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    0.5 tsp Garlic powder

Directions

Cooked diced chicken with garlic salt and pepper Mix broth and all other ingredients in a dutch oven. Cook for 15 minutes, or according to quinoa package directions. Let sit for 15 minutes

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user CYNDIANNA072.

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