Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.4
Total Fat 7.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 75.2 mg
Sodium 434.6 mg
Potassium 512.8 mg
Total Carbohydrate 37.3 g
Dietary Fiber 6.1 g
Sugars 3.5 g
Protein 37.5 g
Vitamin A 148.4 %
Vitamin B-12 7.2 %
Vitamin B-6 40.3 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 21.4 %
Copper 9.4 %
Folate 26.9 %
Iron 24.9 %
Magnesium 24.7 %
Manganese 46.8 %
Niacin 65.4 %
Pantothenic Acid 10.1 %
Phosphorus 50.4 %
Riboflavin 65.6 %
Selenium 32.0 %
Thiamin 9.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken florentine quinoa

View the full Chicken florentine quinoa Recipe & Instructions
Submitted by: CYNDIANNA072

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken florentine quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

27 calories of Spinach, frozen, (0.50 cup)

20 calories of Cheese-Parmesian Kraft, (2 tsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Pepper, black, (1 dash)


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