Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 75.2 mg |
| Sodium | 434.6 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.5 g |
| Protein | 37.5 g |
| Vitamin A | 148.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.4 % |
| Copper | 9.4 % |
| Folate | 26.9 % |
| Iron | 24.9 % |
| Magnesium | 24.7 % |
| Manganese | 46.8 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 50.4 % |
| Riboflavin | 65.6 % |
| Selenium | 32.0 % |
| Thiamin | 9.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken florentine quinoa
View the full Chicken florentine quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken florentine quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Cheese-Parmesian Kraft, (2 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Chicken florentine quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Cheese-Parmesian Kraft, (2 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
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