14 day meal plan veggie eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 26.4 g
  • Cholesterol: 379.2 mg
  • Sodium: 209.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.9 g

View full nutritional breakdown of 14 day meal plan veggie eggs calories by ingredient


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Number of Servings: 1


    2 large Egg, fresh, whole, raw
    .7 tbsp Extra Virgin Olive Oil
    1 cup, chopped or diced Broccoli, fresh
    1 tbsp Cream heavy 1 TBSP
    0.06 cup Cheddar Cheese, Kroger shredded Sharp Cheddar


Cook veggies with spices you like in oil
Whip eggs and cream
add to pan, stir till set
add cheese, let melt

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user OVERWORKEDJANET.