Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 26.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.6 g
Cholesterol 379.2 mg
Sodium 209.0 mg
Potassium 424.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 16.9 g
Vitamin A 40.6 %
Vitamin B-12 16.0 %
Vitamin B-6 15.0 %
Vitamin C 136.7 %
Vitamin D 20.0 %
Vitamin E 7.3 %
Calcium 13.0 %
Copper 2.0 %
Folate 27.6 %
Iron 12.3 %
Magnesium 5.5 %
Manganese 10.1 %
Niacin 2.8 %
Pantothenic Acid 4.7 %
Phosphorus 25.8 %
Riboflavin 26.2 %
Selenium 3.8 %
Thiamin 3.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 14 day meal plan veggie eggs

View the full 14 day meal plan veggie eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 14 day meal plan veggie eggs

144 calories of Egg, fresh, whole, raw, (2 large)

84 calories of Extra Virgin Olive Oil, (0.70 tbsp)

45 calories of Cream heavy 1 TBSP, (1 tbsp)

26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)


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