Butter pecan "icecream"

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 299.7

Total Fat: 17.8 g
Cholesterol: 20.9 mg
Sodium: 125.9 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.6 g
Protein: 22.2 g

View full nutritional breakdown of Butter pecan "icecream" calories by ingredient

Introduction

Meal in a bowl Meal in a bowl

Number of Servings: 4

Ingredients

6 oz caramel premiere protein shake

2 serving MuscleTech 100% Whey Protein (Sams)

2 cup Spinach, fresh

3 oz (20 halves) Pecans

4 tbsp *coffee creamer, italian sweet creme, coffee-mate

1 cup (8 fl oz) Water, tap

1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand

Directions

Blend all ingredients in vitamix or other high powered blender until there are no leafy bits left and mixture is smooth. Pour into icecream maker and run till firm. Serve with pecans mixed in.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLOMOM713.