Chocolate Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 1.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 192.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 33.6 g

View full nutritional breakdown of Chocolate Protein Shake calories by ingredient


Introduction

This easy to make chocolate shake tastes great and is good for people who have a carb sensitive metabolism. This easy to make chocolate shake tastes great and is good for people who have a carb sensitive metabolism.
Number of Servings: 1

Ingredients

    1.5 cup non fat milk
    4 tbls of your favorite protein powder
    2 packages of spenda.

Directions

Combine the ingredients into the blender, add 2-3 cubes of ice if desired, and blend 1-2 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KENPOFANMAN.