My GGS

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 3.7 g

View full nutritional breakdown of My GGS calories by ingredient


Introduction

Glowing Green Smoothie Glowing Green Smoothie
Number of Servings: 4

Ingredients

    1 serving 1 head romain lettuce
    3.5 cup Baby Spinach (raw)
    4 stalk, medium (7-1/2" - 8" lon Celery, raw
    1 serving Granny smith apple - 1 med. apple
    1 serving Pear - Bartlett pear
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 fl oz Lemon Juice

Directions

Blend all ingredients.

Serving Size: 1 batch makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TANDREWS300.