GF / Vegan Everything Bagel
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 243.6
- Total Fat: 20.0 g
- Cholesterol: 0.0 mg
- Sodium: 483.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.7 g
- Protein: 8.5 g
View full nutritional breakdown of GF / Vegan Everything Bagel calories by ingredient
Introduction
Not traditional bagel but a good substitute when you are craving a higher carb version Not traditional bagel but a good substitute when you are craving a higher carb versionNumber of Servings: 5
Ingredients
-
1 tbsp Parsley, dried
1 tsp Baking Powder
1 tsp Baking Soda
1 tbsp Maple Syrup
1 3/4 cup Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Bragg Apple Cider Vinegar
2 tsp Everything but the bagel seasoning blend
3/4 tsp Xanthan Gum
Directions
Preheat oven to 350 degrees
Mix (sift) all dry ingredients together
Mix all wet ingredients together then add to the dry ingredients. It will fiz. Thats a good thing. Spray your donut pan with olive oil and bake for 10 - 15 minutes. Let cool and enjoy
Serving Size: 5 donut pan size bagels
**Optional - add a scoop of Genepro unflavored protein powder for a boost of protien
Mix (sift) all dry ingredients together
Mix all wet ingredients together then add to the dry ingredients. It will fiz. Thats a good thing. Spray your donut pan with olive oil and bake for 10 - 15 minutes. Let cool and enjoy
Serving Size: 5 donut pan size bagels
**Optional - add a scoop of Genepro unflavored protein powder for a boost of protien
