Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 20.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 483.6 mg
Potassium 20.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.7 g
Sugars 3.8 g
Protein 8.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 49.0 %
Calcium 14.5 %
Copper 0.3 %
Folate 0.1 %
Iron 10.6 %
Magnesium 28.4 %
Manganese 8.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.1 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF / Vegan Everything Bagel

View the full GF / Vegan Everything Bagel Recipe & Instructions
Submitted by: CAMAROLYN81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF / Vegan Everything Bagel

224 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.40 serving)

10 calories of Maple Syrup, (0.20 tbsp)

8 calories of Everything but the bagel seasoning blend, (0.40 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Baking Soda, (0.20 tsp)

0 calories of Xanthan Gum, (0.15 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

Good, but was salty. Submitted by:
CAMAROLYN

(10/5/19)
report inappropriate