BlackBerry Breasfast bar w/ protein and Fiber
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.2
- Total Fat: 6.0 g
- Cholesterol: 13.3 mg
- Sodium: 90.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.4 g
- Protein: 11.2 g
View full nutritional breakdown of BlackBerry Breasfast bar w/ protein and Fiber calories by ingredient
Number of Servings: 12
Ingredients
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Ingredients:
Blackberries, fresh, 2 cup
*Splenda, 3 tsp
*Lemon Juice, .06 cup
Soy Flour, .25 cup, stirred
*Flour, white, 0.75 cup
Cinnamon, ground, .75 tsp
Baking Soda, .125 tsp
imperial 1/3 less fat 1 TB, 8 serving
whey protein, vanilla body fortess, 2 serving
*Kashi Chewy Granola Bar - Honey Almond Flax, 1 serving
Benefiber - No Flavor, Sugar Free, 8 tsp
*Splenda Brown Sugar Blend, 1/3 cup
Directions
DIRECTIONS
For filling, in a medium saucepan combine berries, sugar, water, lemon juice and ½ teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
In a mixing bowl stir together flour, oats, brown sugar, ¼ teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2-inch pan. Bake in a 350-degree oven for 20 to 25 minutes.
Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350-degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars. Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JEANNIE874.
For filling, in a medium saucepan combine berries, sugar, water, lemon juice and ½ teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
In a mixing bowl stir together flour, oats, brown sugar, ¼ teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2-inch pan. Bake in a 350-degree oven for 20 to 25 minutes.
Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350-degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars. Makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user JEANNIE874.
Member Ratings For This Recipe
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