My Aunt Linda's Spinach


3.9 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 4.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 344.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.4 g

View full nutritional breakdown of My Aunt Linda's Spinach calories by ingredient


Introduction

Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach! Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach!
Number of Servings: 4

Ingredients

    1 10-oz package of frozen spinach
    1 tbsp Onion flakes or powder
    2 oz Low Fat Cheddar
    1 tbsp Smart Balance Buttery Spread
    A dash of cracked black pepper

Directions

Combine ingredients in a microwaveable bowl. Cook for three minutes on high in microwave. Drain any accumulated water and mix the ingredients. Microwave for another three minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JESPAH.

Member Ratings For This Recipe


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    Incredible!
    I used fresh spinach and Swiss cheese. Really yummy and simple to make! - 5/16/09


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    Incredible!
    My husband HATES spinach, and he asked me to make this again! YAY! - 9/4/08


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    Bad
    Did not like it might have been the microwave cooking. - 8/16/08


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    Very Good
    This was very good. I also used fresh spinach. So quick and easy. I will definatley make this again. - 8/7/08


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    Good
    I used fresh spinach instead of frozen. Turned out good! - 8/3/08