Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 344.7 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 6.4 g |
| Vitamin A | 106.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 3.1 % |
| Calcium | 17.4 % |
| Copper | 5.0 % |
| Folate | 19.1 % |
| Iron | 6.3 % |
| Magnesium | 12.7 % |
| Manganese | 31.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.8 % |
| Selenium | 5.2 % |
| Thiamin | 3.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Aunt Linda's Spinach
View the full My Aunt Linda's Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Aunt Linda's Spinach
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Onion powder, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of My Aunt Linda's Spinach
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Onion powder, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments