Banana Meal"Shake"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,134.6
  • Total Fat: 34.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.7 mg
  • Total Carbs: 202.8 g
  • Dietary Fiber: 32.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Banana Meal"Shake" calories by ingredient


Introduction

Breakfast, lunch or dinner option refreshing and delicious meal Breakfast, lunch or dinner option refreshing and delicious meal
Number of Servings: 1

Ingredients

    3.0 medium (7" to 7-7/8" long) Banana, fresh
    0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    3.0 tbsp Agave - Blue Agave, organic (Wholesome Sweeteners)
    2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    39.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    3.0 cup ice cubes
    1.0 tsp Vanilla Extract
    1.0 tsp cinammon powder
    1.0 tsp Ginger, ground

Directions

Just blend it all together. Left over pour in disposable cups and freez it.

Serving Size: Makes 6 8oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user PEDROPENA61.