Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,134.6 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.7 mg |
| Potassium | 1,627.7 mg |
| Total Carbohydrate | 202.8 g |
| Dietary Fiber | 32.4 g |
| Sugars | 94.9 g |
| Protein | 23.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 103.3 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 24.4 % |
| Copper | 19.0 % |
| Folate | 16.7 % |
| Iron | 37.3 % |
| Magnesium | 46.9 % |
| Manganese | 51.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 25.5 % |
| Selenium | 6.4 % |
| Thiamin | 40.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Meal"Shake"
View the full Banana Meal"Shake" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Meal"Shake"
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
180 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (3 tbsp)
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
0 calories of ice cubes, (3 cup)
0 calories of cinammon powder, (1 tsp)
Calories per serving of Banana Meal"Shake"
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
180 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (3 tbsp)
180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
0 calories of ice cubes, (3 cup)
0 calories of cinammon powder, (1 tsp)
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