Crustless Pumpkin Pie

Crustless Pumpkin Pie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient


Introduction

Low fat and high fiber Low fat and high fiber
Number of Servings: 4

Ingredients

    15 oz can Libby's 100% Pure Pumpkin
    12 oz can Evaporated Milk, Fat Free
    1/2 cup Egg substitute, liquid
    1 tsp Pumpkin Pie spice
    1 tsp Vanilla Extract
    3-4 tsp Splenda

Tips

Serve with a dollop of Fat Free Cool Whip


Directions

Preheat oven to 400F.

Combine all ingredients.

Spray 4 individual corningware dishes (grab-it's) with Pam.

Pour mixture into dishes.

Bake at 400 F for 15 minutes.

Reduce heat to 325 F and continue baking for about 45 minutes or until a knife comes out clean.

Serving Size: 4 servings