Fathead buns

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 17.8 g
  • Cholesterol: 86.2 mg
  • Sodium: 382.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Fathead buns calories by ingredient


Introduction

Low carb Low carb
Number of Servings: 4

Ingredients

    2.0 tbsp Cream Cheese
    3.0 oz Mozzarella Cheese, whole milk
    1.0 large Egg, fresh, whole, raw
    0.33 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    1.0 tsp Baking Powder
    2.0 oz Cheddar Cheese

Directions

Microwave 2 oz cream cheese & 3 0z mozzarella cheese for 20 seconds. Stir. Microwave 20 more seconds. Mix egg & add almond flour & baking powder & seasonings of your choice. Mix together. Will be sticky. Add 1/2 cup cheddar cheese. Form into a bowl & refrigerate 30 min. Cut into 4 pcs & roll into a ball. Place balls on parchment paper lined cookie sheet & back 10-12 min at 425.

Serving Size: 4 buns

Number of Servings: 4.0

Recipe submitted by SparkPeople user KAD43065.

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