Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 86.2 mg |
| Sodium | 382.4 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 12.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 12.5 % |
| Calcium | 30.8 % |
| Copper | 0.4 % |
| Folate | 2.8 % |
| Iron | 5.2 % |
| Magnesium | 8.8 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 10.1 % |
| Selenium | 8.2 % |
| Thiamin | 0.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fathead buns
View the full Fathead buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fathead buns
64 calories of Mozzarella Cheese, whole milk, (0.75 oz)
57 calories of Cheddar Cheese, (0.50 oz)
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
25 calories of Cream Cheese, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Fathead buns
64 calories of Mozzarella Cheese, whole milk, (0.75 oz)
57 calories of Cheddar Cheese, (0.50 oz)
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
25 calories of Cream Cheese, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
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