Spanokopita burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.3
- Total Fat: 17.7 g
- Cholesterol: 146.5 mg
- Sodium: 394.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.6 g
- Protein: 29.4 g
View full nutritional breakdown of Spanokopita burgers calories by ingredient
Introduction
This hamburgers have all the flavor of the Greek dish with out the added calories of philo dough and butter This hamburgers have all the flavor of the Greek dish with out the added calories of philo dough and butterNumber of Servings: 4
Ingredients
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1 tbsp Extra Virgin Olive Oil
.5 cup, chopped Onions, raw
1 serving Bird's Eye Frozen Chopped Spinach
2 clove Garlic
16 oz Turkey, Ground turkey, 93% lean
1 large Egg, fresh, whole, raw
4 oz Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube
Directions
1. Add onion to a saute pan that had been sprayed with olive or other oil. Sweet onion, add frozen spinach, nutmeg (optional), salt and pepper. Cook until spinach is no longer frozen and had dried out slightly. Cool
2. In a separate bowl combine ground turkey, egg, salt, pepper , cooled spinach mixture and feta cheese. Mix well and form 4 equal size patties. Chill patties in refrigerator until ready to cook.
3. Add one tbs of oil to pan, cook patties on both sides until internal temperature of 165 F.
4. Optional..not included in count..add a slice of provolone or mozzarella cheese.
Serving Size: 1 (4 oz) patty.
Number of Servings: 4
Recipe submitted by SparkPeople user BPARASOLLE.
2. In a separate bowl combine ground turkey, egg, salt, pepper , cooled spinach mixture and feta cheese. Mix well and form 4 equal size patties. Chill patties in refrigerator until ready to cook.
3. Add one tbs of oil to pan, cook patties on both sides until internal temperature of 165 F.
4. Optional..not included in count..add a slice of provolone or mozzarella cheese.
Serving Size: 1 (4 oz) patty.
Number of Servings: 4
Recipe submitted by SparkPeople user BPARASOLLE.