Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 146.5 mg |
| Sodium | 394.9 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 29.4 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 13.2 % |
| Copper | 0.8 % |
| Folate | 2.5 % |
| Iron | 12.4 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanokopita burgers
View the full Spanokopita burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanokopita burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
70 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bird's Eye Frozen Chopped Spinach, (0.25 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spanokopita burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
70 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bird's Eye Frozen Chopped Spinach, (0.25 serving)
2 calories of Garlic, (0.50 clove)
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