Bison Burgers AR 111119

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 18.4 g
  • Cholesterol: 140.0 mg
  • Sodium: 327.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Bison Burgers AR 111119 calories by ingredient
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Introduction

Griled bison burgers or may be cooked on stovetop. Griled bison burgers or may be cooked on stovetop.
Number of Servings: 4

Ingredients

    1 large Egg, fresh, whole, raw
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    5.3 serving ( 3 oz ) Ground bison (buffalo)
    1.5 serving Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp
    1 tsp Frank's Red Hot - Hot Sauce (by CATPAZ)
    1 tsp Garlic, Granulated (Dry) (by PATFERGY)

Tips

Very lean meat but high in protein.


Directions

Mix ingredients thoroughly. Divide into four patties. Spray with olive oil cooking spray if desired. Cook/grill five minutes each side. Serve with gouda or American cheese on bun.

Serving Size: Makes four burgers

Number of Servings: 4

Recipe submitted by SparkPeople user NUTRI2015.

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