Tortilla Chip Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 402.3
- Total Fat: 17.0 g
- Cholesterol: 54.8 mg
- Sodium: 325.3 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 5.8 g
- Protein: 20.8 g
View full nutritional breakdown of Tortilla Chip Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
16 oz turkey meat
1 cup chopped onions
2 tbls taco seasoning
12 oz frozen corn
15 oz black beans
15 oz Kidney beans
2 cups brown rice
1.5 cups cheddar cheese
8 oz torilla chips
Directions
Makes 8 servings;
Brown turkey and chopped onion. Add 2 tbs of taco seasoning to browned turkey meat.
Put browned turkey meat in bottom of a sprayed casserole baking pan. Mix corn, beans and rice and layer over the turkey. Crush tortilla chips and layer over beans. Spread cheese over the top of casserole. Bake at 350 for 30 minutes. Garnish with fresh salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user LORINASSAYAN.
Brown turkey and chopped onion. Add 2 tbs of taco seasoning to browned turkey meat.
Put browned turkey meat in bottom of a sprayed casserole baking pan. Mix corn, beans and rice and layer over the turkey. Crush tortilla chips and layer over beans. Spread cheese over the top of casserole. Bake at 350 for 30 minutes. Garnish with fresh salsa.
Number of Servings: 8
Recipe submitted by SparkPeople user LORINASSAYAN.