Garlic chicken concoction
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.8
- Total Fat: 6.3 g
- Cholesterol: 18.9 mg
- Sodium: 272.2 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 3.2 g
- Protein: 12.3 g
View full nutritional breakdown of Garlic chicken concoction calories by ingredient
Number of Servings: 8
Ingredients
-
9 oz of chicken breast no bone or skin
1 can chicken broth
2 cups mushrooms
3 cloves garlic
3tbsp extra virgin olive oil
2 cups broccoli
1 medium onion
2 large potatoes
Directions
Makes 8 one cup servings
In Oven cook the chicken breast for 20 minutes thn cut up. cut up the broccoli, potatoes,mushrooms, onions and mince garlic.
In skillet add EVOO till hot then add garlic for one minute, then add mushrooms and onions cook for 3 minutes, then add chicken broth then broccoli and potatoes and chicken. cook for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MMSANDGS.
In Oven cook the chicken breast for 20 minutes thn cut up. cut up the broccoli, potatoes,mushrooms, onions and mince garlic.
In skillet add EVOO till hot then add garlic for one minute, then add mushrooms and onions cook for 3 minutes, then add chicken broth then broccoli and potatoes and chicken. cook for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MMSANDGS.