No Butter Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 251.2
- Total Fat: 8.6 g
- Cholesterol: 49.9 mg
- Sodium: 1,575.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.2 g
- Protein: 23.3 g
View full nutritional breakdown of No Butter Chicken calories by ingredient
Introduction
My favourite curry dish My favourite curry dishNumber of Servings: 2
Ingredients
-
1 tbsp Canola Oil
1 small Onions, raw
3 tsp Ginger Root
3 clove Garlic
6 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
.5 tsp Cumin seed
3 tsp Garam Masala (by BIGGIRL2082010)
.5 tsp Coriander seed
.5 tsp crushed red pepper flakes (by TORI7HARRISON)
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Salt
45 grams Tomato Paste
4 oz Lucerne Plain Fat Free Yogurt
.25 cup (8 fl oz) Chicken Broth
.25 cup Silk Coconut Milk (Unsweetened)
1 tbsp Cilantro, dried
Directions
Sweat the onions, ginger and garlic in the oil
Add the chopped chicken and cook until surface is cooked.
add the spices and toast 1 minute
Add tomato paste, yogurt, chicken broth, coconut milk. Mix well.
Cover and simmer approx 10 minutes.
Garnish with cilantro. Serve on rice (or cauliflower rice)
Serving Size: Makes 2 1/2cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RAEYOUNG.
Add the chopped chicken and cook until surface is cooked.
add the spices and toast 1 minute
Add tomato paste, yogurt, chicken broth, coconut milk. Mix well.
Cover and simmer approx 10 minutes.
Garnish with cilantro. Serve on rice (or cauliflower rice)
Serving Size: Makes 2 1/2cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RAEYOUNG.
