Steph's Waist Away Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.2
- Total Fat: 3.5 g
- Cholesterol: 5.1 mg
- Sodium: 295.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.2 g
- Protein: 29.9 g
View full nutritional breakdown of Steph's Waist Away Pancakes calories by ingredient
Introduction
10 minutes and under you'll enjoy a delicious pancake breakfast 10 minutes and under you'll enjoy a delicious pancake breakfastNumber of Servings: 1
Ingredients
-
3 egg whites
1/2 cup fat-free cottage cheese
1/2 cup uncooked whole-grain oats (non-instant)
1/4 tsp ground cinnamin or pumpkin spice
1/4 tsp vanilla extract
2 packets sugar substitute
1/4 cup sugar-free maple syrup
1/4 cup mixed berries
Directions
Coat nonstick skillet or griddle with cooking spray; place over medium heat
In blender, combine oats, egg whites, cottage cheese, vanilla, cinnamin or pumpking spice, and sugar substitute. Blend until smooth, about 1 minute.
Pour batter onto hot skillet. Cook pancake until bubbly on top and dry around edges., about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
Place pancake on plate and top with warm maple syrup and mixed berries.
Number of Servings: 1
Recipe submitted by SparkPeople user 4MFTOPH.
In blender, combine oats, egg whites, cottage cheese, vanilla, cinnamin or pumpking spice, and sugar substitute. Blend until smooth, about 1 minute.
Pour batter onto hot skillet. Cook pancake until bubbly on top and dry around edges., about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
Place pancake on plate and top with warm maple syrup and mixed berries.
Number of Servings: 1
Recipe submitted by SparkPeople user 4MFTOPH.