Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 5.1 mg
Sodium 295.9 mg
Potassium 109.8 mg
Total Carbohydrate 37.6 g
Dietary Fiber 6.2 g
Sugars 2.9 g
Protein 29.9 g
Vitamin A 0.8 %
Vitamin B-12 35.0 %
Vitamin B-6 29.6 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 2.5 %
Folate 4.8 %
Iron 16.7 %
Magnesium 2.2 %
Manganese 25.8 %
Niacin 26.3 %
Pantothenic Acid 27.6 %
Phosphorus 8.5 %
Riboflavin 8.1 %
Selenium 11.7 %
Thiamin 26.9 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Waist Away Pancakes

View the full Steph's Waist Away Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Waist Away Pancakes

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

51 calories of Egg white, fresh, (3 large)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

12 calories of Vanilla Extract, (1 tsp)

10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Nutrasweet Equal packet, (1 packet)


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