Turkey Stuffed Peppers

Turkey Stuffed Peppers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 8.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 390.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 26.2 g

View full nutritional breakdown of Turkey Stuffed Peppers calories by ingredient


Introduction

Yum Yum
Number of Servings: 4

Ingredients

    4 medium Peppers, green, red, orange or yellow
    8 oz Turkey, Ground turkey, 93% lean
    1/2 cup Bush's Low Sodium Black Beans
    1/2 cup Yellow Sweet Corn, Frozen
    3/4 cup Bulgur, cooked
    1 cup Salsa
    1 cup Cheddar Cheese fat free Kraft Shredded
    1 cup, pieces or slices Mushrooms, fresh
    1 tsp Garlic, chopped
    1/2 cup Onions, chopped
    Salt & Pepper to taste
    1 tbsp Extra Virgin Olive Oil


Directions

Preheat oven to 400░.

Cut thin slice from stem end of each pepper. Remove seeds and membranes; rinse. Place peppers cut side up in ungreased glass pie plate or casserole. Cover with plastic wrap; microwave until hot, 3 to 3 1/2 minutes. Uncover and set aside.

Heat 1/2 tblsp olive oil in a large skillet over medium-high heat. Add in the onions and saute for 1 minute.

Add ground turkey, garlic, salt and pepper, and cook, tossing and breaking up the meat as you go with a wooden spoon.

Stir in salsa, bulgur, black beans and corn, and cook until meat is cooked through about 5-7 minutes.

Lightly pat dry the moisture inside the peppers with a paper towel. This helps so much!

Stuff the peppers with your taco mixture, sprinkle with cheese then place into the preheated oven and bake until cheese is melted, about 7-8 minutes.

Remove from oven and top with your favorite toppings (sour cream, chopped avocado, cherry tomatoes, etc.)

Serving Size:ámakes 4 stuffed peppers ~ 1 per serving

TAGS:  Poultry |