Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 390.0 mg |
| Potassium | 641.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 9.9 g |
| Protein | 26.2 g |
| Vitamin A | 144.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 397.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 4.0 % |
| Copper | 19.6 % |
| Folate | 14.4 % |
| Iron | 14.9 % |
| Magnesium | 10.4 % |
| Manganese | 24.5 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.5 % |
| Selenium | 3.9 % |
| Thiamin | 11.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Stuffed Peppers
View the full Turkey Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Stuffed Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Bulgur, cooked, (0.19 cup)
26 calories of Bush's Low Sodium Black Beans, (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Salsa, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Turkey Stuffed Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Bulgur, cooked, (0.19 cup)
26 calories of Bush's Low Sodium Black Beans, (0.25 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Salsa, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
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