Paleo Pancakes (no flour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 286.0
- Total Fat: 20.0 g
- Cholesterol: 93.0 mg
- Sodium: 101.1 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.8 g
- Protein: 8.5 g
View full nutritional breakdown of Paleo Pancakes (no flour) calories by ingredient
Introduction
Tastes like whole wheat pancakes and without the flour Tastes like whole wheat pancakes and without the flourNumber of Servings: 2
Ingredients
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Ingredients
1 ripe banana, cut into large pieces
1 egg
¼ cup almond butter
¼ tsp baking powder
½ tsp pure vanilla extract
¼ cup fresh or frozen blueberries
1 tsp coconut oil (for greasing)
1 tbsp fresh blueberries
Directions
Using an immersion blender, blend banana, almond butter, egg, baking powder, and pure vanilla extract.
Add blueberries and stir.
Heat the pan over medium heat.
Grease with 1 tsp coconut oil.
Pour in 1/4 cup of the mixture for each pancake.
Cook until small bubbles appear on the surface, for about 2-3 minutes.
Turn carefully, and cook another 1-2 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MEZMIE2020.
Add blueberries and stir.
Heat the pan over medium heat.
Grease with 1 tsp coconut oil.
Pour in 1/4 cup of the mixture for each pancake.
Cook until small bubbles appear on the surface, for about 2-3 minutes.
Turn carefully, and cook another 1-2 minutes.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MEZMIE2020.