Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 288.1
- Total Fat: 8.1 g
- Cholesterol: 62.0 mg
- Sodium: 608.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 7.0 g
- Protein: 12.0 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Introduction
Bob's 100% Stone Ground Flour Bob's 100% Stone Ground FlourNumber of Servings: 3
Ingredients
-
1 cup Bob's 100% Stone Ground Whole Wheat Flour
1 large Egg, fresh, whole, raw
1 tbsp Extra Virgin Olive Oil
1 cup Soy Milk
1 tsp Baking Powder
.5 tsp Salt
.25 tsp Vanilla Extract
2 tsp unpacked Brown Sugar
.25 tsp Cinnamon, ground
Tips
Easy to put together. Lots of fiber and protein. Very filling. No white flour needed, these come out fine with 100% whole wheat.
Directions
Mix wet and dry ingredients separately. Add wet to dry, stir until combined and cook on medium heat griddle for 2 or 3 minutes per side.
Serving Size: Makes 3 medium Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user MW10038.
Serving Size: Makes 3 medium Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user MW10038.