Whole Wheat Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 8.1 g
  • Cholesterol: 62.0 mg
  • Sodium: 608.0 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient


Introduction

Bob's 100% Stone Ground Flour Bob's 100% Stone Ground Flour
Number of Servings: 3

Ingredients

    1 cup Bob's 100% Stone Ground Whole Wheat Flour
    1 large Egg, fresh, whole, raw
    1 tbsp Extra Virgin Olive Oil
    1 cup Soy Milk
    1 tsp Baking Powder
    .5 tsp Salt
    .25 tsp Vanilla Extract
    2 tsp unpacked Brown Sugar
    .25 tsp Cinnamon, ground

Tips

Easy to put together. Lots of fiber and protein. Very filling. No white flour needed, these come out fine with 100% whole wheat.


Directions

Mix wet and dry ingredients separately. Add wet to dry, stir until combined and cook on medium heat griddle for 2 or 3 minutes per side.

Serving Size: Makes 3 medium Pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user MW10038.