Cheesy Tuna Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 501.7
  • Total Fat: 19.6 g
  • Cholesterol: 46.4 mg
  • Sodium: 822.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.9 g

View full nutritional breakdown of Cheesy Tuna Noodle Casserole calories by ingredient


Introduction

Easy, delicious tuna casserole. Easy, delicious tuna casserole.
Number of Servings: 6

Ingredients

    8 oz No Yolks egg noodles
    2 - 7 oz cans tuna, Canned in Water, drained
    1/2 c Margarine butter blend, 60% corn oil margarine and 40% butter
    1 c Milk, nonfat (skim)
    2 Tbsp all purpose Flour
    1 can Low Fat Cream of Mushroom Soup
    1 cup Asparagus tips, canned or fresh
    8 oz grated Cheddar or Colby Cheese, Low Fat

Directions

Preheat oven to 350 degrees. Cook noodles according to package directions then drain well. While noodles are cooking, melt butter in a sauce pan then blend in flour using a whisk. Stir over low heat until the roux is slightly browned. Slowly add milk, stirring. Cook until mixture is smooth and thickened, stirring constantly. Stir in cheese until melted and then blend in soup. Layer noodles, tuna, and asparagus in greased 2 1/2 quart casserole dish beginning and ending with the noodles. Bake covered for 45 min then uncover and bake an additional 10 min or until lightly browned. Serving Size: 1/6 of casserole

Number of Servings: 6

Recipe submitted by SparkPeople user JOANWDUTILL.