Kale Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 470.8
- Total Fat: 24.4 g
- Cholesterol: 85.1 mg
- Sodium: 534.6 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 12.5 g
- Protein: 29.9 g
View full nutritional breakdown of Kale Chili calories by ingredient
Introduction
Homemade chili con carne with kale Homemade chili con carne with kaleNumber of Servings: 4
Ingredients
-
16.0 oz Ground beef, lean
1.75 cup Del Monte Diced Tomatoes, No Salt Added
1.75 cup Beans, red kidney
1.0 medium (2-1/2" dia) Onions, raw
1.0 serving Red Bell Pepper (one medium pepper)
4.0 cup, chopped Kale
Directions
Soften onion then brown meat, add chili spice, then red pepper. Simmer. Add a dash of water then add kale by the handful and simmer until wilted.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SARAEDEN2.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SARAEDEN2.