Kale Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 24.4 g
  • Cholesterol: 85.1 mg
  • Sodium: 534.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 12.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Kale Chili calories by ingredient


Introduction

Homemade chili con carne with kale Homemade chili con carne with kale
Number of Servings: 4

Ingredients

    16.0 oz Ground beef, lean
    1.75 cup Del Monte Diced Tomatoes, No Salt Added
    1.75 cup Beans, red kidney
    1.0 medium (2-1/2" dia) Onions, raw
    1.0 serving Red Bell Pepper (one medium pepper)
    4.0 cup, chopped Kale

Directions

Soften onion then brown meat, add chili spice, then red pepper. Simmer. Add a dash of water then add kale by the handful and simmer until wilted.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SARAEDEN2.