Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 470.8
Total Fat 24.4 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 534.6 mg
Potassium 975.9 mg
Total Carbohydrate 34.4 g
Dietary Fiber 12.5 g
Sugars 8.4 g
Protein 29.9 g
Vitamin A 389.1 %
Vitamin B-12 44.2 %
Vitamin B-6 26.0 %
Vitamin C 188.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 13.5 %
Copper 23.5 %
Folate 22.1 %
Iron 26.8 %
Magnesium 19.5 %
Manganese 43.4 %
Niacin 31.6 %
Pantothenic Acid 6.8 %
Phosphorus 30.5 %
Riboflavin 25.5 %
Selenium 29.3 %
Thiamin 17.0 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Chili

View the full Kale Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chili

299 calories of Ground beef, lean, (4 oz)

96 calories of Beans, red kidney, (0.44 cup)

36 calories of Kale, (1 cup, chopped)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)


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