Keto chicken broccoli cauliflower casserole

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 24.7 g
  • Cholesterol: 145.3 mg
  • Sodium: 348.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.0 g

View full nutritional breakdown of Keto chicken broccoli cauliflower casserole calories by ingredient


Introduction

Keto Keto
Number of Servings: 16

Ingredients

    1 chicken, bone and skin removed Roasting Chicken
    5 serving bacon great value lower sodium 2 pan fried
    4 serving Great Value Steamed Broccoli and Cauliflower - 1 cup = 1 serving
    1.25 cup great value chopped kale frozen (by LDYRNGR)
    1 cup Italian Parsley (by DOTTIDEAS)
    6 oz onions, raw, purple/red (1 slice)
    1 cup Cream Cheese
    1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    3 oz Organic Creamery Grated Parmesan Cheese
    1 cup, shredded Mozzarella Cheese, whole milk
    1 cup Kraft Shredded 2% Mexican Four Cheese blend
    1 cup Sour Cream
    .50 stick Butter, salted
    1 serving Duck Egg (1 egg)

Directions

Roast chicken, bake bacon- shred when cooked. Mix meat, vegetables and egg together. Melt butter, cheese and then add cream and sour cream simmer until melted amd blended. Ppur over chicken mixture in glass baking pan

Serving Size: Makes 16 servings, 1 cup eacj

Number of Servings: 16

Recipe submitted by SparkPeople user KATERI33.

TAGS:  Poultry |