Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 145.3 mg |
| Sodium | 348.4 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.8 g |
| Protein | 22.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.9 % |
| Calcium | 25.3 % |
| Copper | 1.9 % |
| Folate | 4.8 % |
| Iron | 5.5 % |
| Magnesium | 4.8 % |
| Manganese | 0.7 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 10.7 % |
| Selenium | 17.2 % |
| Thiamin | 3.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto chicken broccoli cauliflower casserole
View the full Keto chicken broccoli cauliflower casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto chicken broccoli cauliflower casserole
64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Cream Cheese, (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
25 calories of bacon great value lower sodium 2 pan fried, (0.31 serving)
24 calories of Butter, salted, (0.03 stick)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Organic Creamery Grated Parmesan Cheese, (0.19 oz)
8 calories of Duck Egg (1 egg), (0.06 serving)
8 calories of Great Value Steamed Broccoli and Cauliflower - 1 cup = 1 serving, (0.25 serving)
4 calories of onions, raw, purple/red (1 slice), (0.38 oz)
2 calories of great value chopped kale frozen, (0.08 cup)
1 calories of Italian Parsley, (0.06 cup)
Calories per serving of Keto chicken broccoli cauliflower casserole
64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Cream Cheese, (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
25 calories of bacon great value lower sodium 2 pan fried, (0.31 serving)
24 calories of Butter, salted, (0.03 stick)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
18 calories of Organic Creamery Grated Parmesan Cheese, (0.19 oz)
8 calories of Duck Egg (1 egg), (0.06 serving)
8 calories of Great Value Steamed Broccoli and Cauliflower - 1 cup = 1 serving, (0.25 serving)
4 calories of onions, raw, purple/red (1 slice), (0.38 oz)
2 calories of great value chopped kale frozen, (0.08 cup)
1 calories of Italian Parsley, (0.06 cup)
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