Mashed zucchini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 9.2 g
  • Cholesterol: 26.8 mg
  • Sodium: 125.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Mashed zucchini calories by ingredient


Introduction

Nice change of pace veg Nice change of pace veg
Number of Servings: 2

Ingredients

    1.5 cup, mashed Zucchini
    2 pat (1" sq, 1/3" high) Butter, unsalted
    2 tbsp Cream Cheese
    .5 tsp Turmeric, ground
    0.10 tsp Lawrys Seasoned Salts
    .10 tbsp Lemon Peel

Tips

Make sure all excess fluid is pressed out of the zucchini.


Directions

Remove tips,was 2 small zucchini,steam till soft,ususally 5 min,remove to bowl. To cool. Set them in a strainer to weep out excess fluid for about an hour. Put in a mixer bowl. And beat well till purée texture. Heat in separate bowl butter,and creme cheese,salt,turmeric heat 10-15 seconds till soft. Add to zucchini in mixer. Whip up again,adjust spices return to microwave bowl.heat till warm,not hot.add lemon zest and pepper

Serving Size: .75 cup 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIE128.