Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 116.4
Total Fat 9.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 26.8 mg
Sodium 125.1 mg
Potassium 491.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 2.3 g
Vitamin A 47.4 %
Vitamin B-12 1.1 %
Vitamin B-6 7.9 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 8.1 %
Folate 8.2 %
Iron 5.8 %
Magnesium 10.4 %
Manganese 18.3 %
Niacin 4.1 %
Pantothenic Acid 2.5 %
Phosphorus 8.9 %
Riboflavin 6.2 %
Selenium 1.1 %
Thiamin 5.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed zucchini

View the full Mashed zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed zucchini

50 calories of Cream Cheese, (1 tbsp)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

29 calories of Zucchini, (0.75 cup, mashed)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Lemon Peel, (0.05 tbsp)

0 calories of Lawrys Seasoned Salts, (0.05 tsp)


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