Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 116.4 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 26.8 mg |
Sodium | 125.1 mg |
Potassium | 491.0 mg |
Total Carbohydrate | 8.1 g |
Dietary Fiber | 2.7 g |
Sugars | 3.7 g |
Protein | 2.3 g |
Vitamin A | 47.4 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 14.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 3.8 % |
Copper | 8.1 % |
Folate | 8.2 % |
Iron | 5.8 % |
Magnesium | 10.4 % |
Manganese | 18.3 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 8.9 % |
Riboflavin | 6.2 % |
Selenium | 1.1 % |
Thiamin | 5.1 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed zucchini
View the full Mashed zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed zucchini
50 calories of Cream Cheese, (1 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
29 calories of Zucchini, (0.75 cup, mashed)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Lemon Peel, (0.05 tbsp)
0 calories of Lawrys Seasoned Salts, (0.05 tsp)
Calories per serving of Mashed zucchini
50 calories of Cream Cheese, (1 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
29 calories of Zucchini, (0.75 cup, mashed)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Lemon Peel, (0.05 tbsp)
0 calories of Lawrys Seasoned Salts, (0.05 tsp)
Calories in Similar Recipes
- Make in cake pan or ramekins
- A slimmed down version of your favorite Chinese restaurant appetizer
- 1 serving= 1/2 cup
- Everyone will love this simple dip!
- So creamy and wonderful... We love them
- Delicious (but probably deadly) Potato dish
- Pampered Chef Recipe
- A fun easy to make dessert for any occation!
- A carb counter's dream